With Halloween approaching and all kinds of sugary treats filling store shelves, it’s hard to deter the kids from all of that sugar! To keep the fun of Halloween without as many spooky ingredients, here are some treats that are sure to satisfy your little ghosties and goblins.
Pumpkin Perfect Bars
For trick or treating fuel or a Halloween movie marathon, these protein-packed treats are the perfect satisfying snack! Get the recipe.
Candy Corn Crispy Treats
On a scale of jumbo-bag-of-fun-size-candy to sad veggie tray, these Candy Corn Rice Crispy Treats with almond boo-ter fall somewhere in between so you can share a festive treat without the spooky ingredients and refined sugar. Get the whole recipe here.
Sunflower Butter Patties
There's nothing like the salty-sweet goodness of a peanut butter cup - but you don't need nuts to experience the magic! These Sunflower Seed Butter Patties are easy, delicious, and perfect for kiddos who need to avoid nuts. Here's the full recipe!
- 1 medium banana
- 1/2 cup Greek yogurt
- 8 mini chocolate chips for eyes
- 4 popsicle sticks
Cut the banana in half, and then slice open each of the halves to make four quarters. Insert the popsicle sticks into the bananas and freeze the bananas on a cookie sheet with wax paper for 30 minutes. When the bananas are partially frozen, fill a shallow cup with yogurt. Carefully dip each partially frozen banana into the yogurt to coat. Line the yogurt-coated bananas back on the parchment paper and add two mini chocolate chips for the eyes, then freeze until completely firm. Enjoy!
McIntosh Mummies with Superfood Cashew Butter Yogurt Dip
- 3 organic apples of your choice (different colors are more fun!)
- Mini chocolate chips
- 1/2 cup organic Greek yogurt
- 1/4 cup Yumbutter Superfood Cashew Butter