Sunflower Butter Patties - 5 ingredient, nut-free, no bake

Sunflower Butter Patties - 5 ingredient, nut-free, no bake

There's nothing like the salty-sweet goodness of a peanut butter cup - but you don't need nuts to experience the magic! These Sunflower Seed Butter Patties are easy, delicious, and pack in a little extra protein for a treat as satisfying as it is tasty.


  • 1 cup Yumbutter sunflower butter
  • 1/4 cup + 1 tbsp maple syrup
  • 1/3 cup protein powder (any flavor)
  • 1 cup chocolate chips
  • 1 tsp vanilla
  • 1 pinch sea salt


Using your hands, combine all ingredients, besides chocolate chips, until a dough forms. Roll into balls and place on a lined cookie sheet. Flatten into patties with your palm and pop in the freezer for 20 minutes to harden.

Melt chocolate in microwave for 1-2 minutes, stirring every 30 seconds. Dip each patty in chocolate and return to freezer to set. Drizzle extra chocolate on top to decorate. Enjoy!

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