Recipes & More

McKenna Ruzga
3 Ingredient Chocolate Banana Protein Bark

3 Ingredient Chocolate Banana Protein Bark

When you're craving a sweet treat that will satisfy your sweet tooth while also keeping you satisfied with protein and nutrients, this 3 ingredient Banana Bark with Yumbutter Protein Almond Butter is just the ticket!  Banana Bark Ingredients 3 bananas, sliced Yumbutter Protein Almond Butter 1 cup chocolate, melted Sprinkle sea salt Banana Bark Directions Line a baking sheet with parchment paper. Lay sliced bananas onto baking sheet evenly so they are all touching. Drizzle on Yumbutter Protein Almond Butter and spread evenly over bananas. Drizzle on melted chocolate and spread evenly over Yumbutter.  Freeze for at least one hour and top with...

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McKenna Ruzga
Comforting African Peanut Soup

Comforting African Peanut Soup

Soup might not be the first thing that comes to mind when you think about how to use peanut butter -- but it's actually a delicious and hearty ingredient for a comforting stew like this African Peanut Soup. Enjoyed for centuries in African countries, there are many variations, so feel free to riff on it based on what's in your fridge!   African Peanut Soup Ingredients 6 medium carrots peeled and roughly chopped 2 small sweet potatoes peeled and chopped 2 lbs/4 cups of tomatoes 1 big onion roughly chopped 1 tablespoon of olive oil 5.5oz of coconut milk 2 tablespoons...

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McKenna Ruzga
Peanut Butter & Jelly Homemade Uncrustables

Peanut Butter & Jelly Homemade Uncrustables

A nutritious twist on a classic treat using Yumbutter Peanut Butter! With 7 grams of protein per serving, these bite-sized Peanut Butter & Jam Bites are a healthy alternative that are also full of flavor. Here’s how to make them: Ingredients 2 slices soft breadYumbutter Peanut ButterJam of choice DirectionsSpread Yumbutter Peanut Butter onto both slices of bread and add a layer of jam to one slice. Sandwich both slices together, then press down on the center using a large mouth jar, cup, or circular cookie cutter to cut out a circle. Using a fork, push into the circumference of the...

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McKenna Ruzga
Peanut Butter Tofu Satay

Peanut Butter Tofu Satay

This high-protein, nutrient-dense tofu satay with broccoli is an easy way to zhuzh up the basics. It’s really just tofu, broccoli, and rice, but the simple homemade peanut sauce transforms it into something you’ll actually look forward to. The best thing about making your own peanut sauce is that you control the flavor elements. Don’t like it too spicy? Hold back on the chili sauce. Nut allergy? Use sunflower butter instead. The sauce-smothered tofu is the star, so if you don’t have broccoli on hand, steam some bok choy, or throw the tofu over a big salad with greens and...

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