McKenna Ruzga

Crunchy Chocolate Almond Butter Bites
These little treats are an addicting way to satisfy your sweet tooth, and they're surprisingly simple to make! Packed with protein, healthy fats, chia seeds, goji berries & hemp seeds, they'll help keep you much more satisfied than a candy bar but pack that delicious crunch and creamy chocolate you crave. Ingredients 1 package of rice cakes or about 2 cups of puffed rice cereal1 pouch of Yumbutter Superfood Almond Butter (or your favorite Yumbutter)Dark or semi-sweet chocolate chips for coating DirectionsCrush 1 package of rice cakes into a baking dish. Add 1 package of Yumbutter Superfood Almond Butter and mix with...
McKenna Ruzga

10 Snacks for After a Workout | On-the-go workout snacks
When you need a snack after a workout, here are some options you can easily mix-and-match and throw in your bag so you can refuel without any major meal prepping, no matter where the day takes you.
McKenna Ruzga

5 Health Benefits of Peanut Butter
Take a stroll down the nut butter aisle these days and you might feel overwhelmed by the sheer selection available (we're lookin' at you Whole Foods). Where there once was just classic peanut butter, there is now the chief rival - almond butter, plus cashew, pistachio, sunflower seed, coconut, and about 12 flavors within each category. While we love all our potion children equally, we think it's...
McKenna Ruzga

3 Paleo Breakfast Recipes for Chilly Fall Mornings
As the leaves begin falling, so does the temperature. Who wants to get out of bed when the sky is grey and the air is crisp? No one. Stay cozied up under all of the blankets with these three fall paleo breakfast recipes that are perfect for starting your day on a healthy and delicious note.
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