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Andrea Robertson
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Science-Backed Ways to Cement Habits

Science-Backed Ways to Cement Habits

If you're trying to keep a New Year's resolution or just sustain a goal you set months ago, it might be tempting to rely on your willpower or motivation. But the real make-or-break for your resolutions can be found in another place - your habits. Why does it seem so easy to say, brush your teeth, yet it feels like pulling teeth to get up for a run? Because habits are automatic, which means you...

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Anna Nelson
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How To Avoid the Winter Blues

How To Avoid the Winter Blues

When the hours of daylight begin to decrease during the winter months, our bodies are not absorbing enough of the vitamins that we normally get from the sun. This can cause us to feel sluggish, sad, and overall unhappy. To break from the winter blues, we researched and compiled a list of simple and practical mechanisms to help prevent it from happening to you! Daily Habits Get outside Steppin...

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Anna Nelson
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Healthy Stocking Stuffers for Kiddos

Healthy Stocking Stuffers for Kiddos

Finding healthy holiday treats for your kiddos can be a hard task as a health-conscious mom. It is nearly impossible for you, yourself to avoid sweet treats during the holiday season, let alone your kids! We put together a list of some snacks and treats that your children will love, and that you can feel good about. All of these stocking stuffers are organic, made without refined sugars, or...

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Andrea Robertson
  • Tags: 20
Quick Workouts for Short Winter Days

Quick Workouts for Short Winter Days

When you head out of work to go home and it's already dark out, it can be tough to get in your usual outdoor workout. It can be tempting to head straight home for the comfort of a warm dinner and a cozy blanket and call it a day when the sun sets at 4:30 pm. And even with warm gear and reflective clothes, depending on where you live, it can be dangerous or downright impossible to get out for a...

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