McKenna Ruzga
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Is Fat Healthy? The Big Fat Truth

Is Fat Healthy? The Big Fat Truth

For years, we've all heard different takes on fat - limit all fats, avoid specific fats, don't eat fats from certain sources. However, hundreds of clinical trials in the last few decades have failed to confirm that all fats are correlated with disease or weight gain. In fact, many studies have now shown the vital importance of consuming healthy fats for everything from heart and brain function to hormonal health. So how did fat get its bad reputation and what does new research show about this macronutrient? Let's chat. Why does fat have a bad rap? For years, many well-known nutritionists and trusted health...

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