McKenna Ruzga
5 Best Keto Snacks for On-the-Go
When following a Keto diet, it can be challenging to think of keto snacks that you can easily grab and go. After all, it's not exactly practical to toss a steak into your bag to enjoy while running errands or out on a hike. Luckily, there are keto-friendly options that are quick to pack and easy to eat no matter where the day takes you. Here are five keto snacks that are perfect when you're on-the-go. Keto Fat Bombs One of the tastiest ways to get tons of healthy fats and protein on-the-go: keto fat bombs. While these require a little...
McKenna Ruzga
Gluten-Free Carrot Cupcakes with Almond Butter
If you're a fan of carrot cake, you'll definitely want to welcome spring with these gluten-free carrot cupcakes! Made with wholesome ingredients and topped with an almond butter "frosting," they're healthy enough to eat for breakfast and yummy enough to enjoy as a dessert or mid-day treat. Ingredients 1/2 cup finely shredded carrots (I like mine super small)1 cup oat flour1/4 cup tapioca flour2 tsp cinnamon, 1/2 tsp cardamom1/4 tsp cloves 1/2 tsp nutmeg, 2 tsp vanilla1/2 tsp baking powder1/4 tsp baking soda1/3 cup coconut sugar1/4 cup Yumbutter Almond Butter1/2 tbsp apple cider vinegar or lemon juice1/2 cup plant milkPinch of sea...
McKenna Ruzga
Gluten-Free Pecan Banana Cream Pie Bars
We love banana bread as much as the next guy, but why settle for plain old bread when you could make these Gluten-Free Pecan Banana Cream Pie Bars?! They've got it all - a creamy filling, fluffy topping, a bit of crunch, and no refined sugar for a sweet treat that's sure to impress. Ingredients Base 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup maple syrup 1/3 cup avocado oil 1 tsp vanilla 1/4 tsp salt Pinch of cinnamon Filling/Topping 1 1/2 cups soaked medjool dates 1/4 cup Yumbutter Keto Pecan Butter 1-2 tbsp maple syrup 1...
McKenna Ruzga
Sunflower Butter Patties - 5 ingredient, nut-free, no bake
There's nothing like the salty-sweet goodness of a peanut butter cup - but you don't need nuts to experience the magic! These Sunflower Seed Butter Patties are easy, delicious, and pack in a little extra protein for a treat as satisfying as it is tasty. Ingredients 1 cup Yumbutter sunflower butter 1/4 cup + 1 tbsp maple syrup 1/3 cup protein powder (any flavor) 1 cup chocolate chips 1 tsp vanilla 1 pinch sea salt Directions Using your hands, combine all ingredients, besides chocolate chips, until a dough forms. Roll into balls and place on a lined cookie sheet. Flatten...
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