Recipes & More

McKenna Ruzga
Gluten-Free Pecan Banana Cream Pie Bars

Gluten-Free Pecan Banana Cream Pie Bars

We love banana bread as much as the next guy, but why settle for plain old bread when you could make these Gluten-Free Pecan Banana Cream Pie Bars?! They've got it all - a creamy filling, fluffy topping, a bit of crunch, and no refined sugar for a sweet treat that's sure to impress.  Ingredients Base 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup maple syrup 1/3 cup avocado oil 1 tsp vanilla 1/4 tsp salt Pinch of cinnamon Filling/Topping 1 1/2 cups soaked medjool dates 1/4 cup Yumbutter Keto Pecan Butter 1-2 tbsp maple syrup 1...

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McKenna Ruzga
Sunflower Butter Patties - 5 ingredient, nut-free, no bake

Sunflower Butter Patties - 5 ingredient, nut-free, no bake

There's nothing like the salty-sweet goodness of a peanut butter cup - but you don't need nuts to experience the magic! These Sunflower Seed Butter Patties are easy, delicious, and pack in a little extra protein for a treat as satisfying as it is tasty. Ingredients 1 cup Yumbutter sunflower butter 1/4 cup + 1 tbsp maple syrup 1/3 cup protein powder (any flavor) 1 cup chocolate chips 1 tsp vanilla 1 pinch sea salt Directions Using your hands, combine all ingredients, besides chocolate chips, until a dough forms. Roll into balls and place on a lined cookie sheet. Flatten...

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McKenna Ruzga
Oatmeal Cookie Energy Bites

Oatmeal Cookie Energy Bites

When you're craving oatmeal cookies but want a more balanced alternative without the refined sugar, these Oatmeal Cookie Energy Bites are just the ticket. Toss just six ingredients into a food processor and you'll have enough to enjoy a post-workout snack or afternoon pick-me-up all week long!

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McKenna Ruzga
Gluten Free and Dairy Free Peanut Butter Pancakes

Gluten Free and Dairy Free Peanut Butter Pancakes

There's nothing like waking up to a fluffy stack of pancakes, but all that mixing can feel a little fussy. Say hello to your new best friend: the blender. Just toss everything in, pour 'em onto a griddle, and enjoy gluten-free, dairy free pancakes that everyone will love.

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